30 Day Ab Challenge
About our 30 day Ab challenge workout Those who have strong and visible abs are likely to look more sexually …
30 Day Water Challenge
This 30-day water challenge is perfect for anyone who wants to feel more energetic and focused during the day. If …
30 Day Gratitude Challenge
What does Gratitude mean? Gratitude is a vital part of Buddhist philosophy; in the West, we have only just begun …
30 Day Mindset Challenge
About the 30 Day Mindset Challenge On your road to personal development, your mindset actively defines which path you take. …
30 day Ab challenge for beginners
About our 30 day Ab workout challenge Our 30 day Ab challenge for beginners will help strengthen your core, improve …
30 Day Mindfulness Challenge
Week 1 Day 1 – Mindful Walking Day 2 – Mindful Stretches Day 4 – Mindful listening Day 3 – …
30 Day Song Challenge
What is the 30 day song challenge on Instagram The 30 day song challenge is where you share a song …
30 Day Phone Detox
Week 1 Day 1 : Download a tracking App Day 2 : Assess your relationship with your phone Day 3 …
A 30 Day Plan to Rediscover Your Self After Motherhood
Week 1 – Motherhood Changes You Day 1 – The transition to motherhood (Matrescence) Day 2 – Pitfalls of Motherhood …
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30 Day Self Love Challenge
Week 1 Day 1 : Take 20 minutes for yourself today to think. Day 2 : Write yourself three compliments …